Christmas shopping might actually be good exercise. And that’s important because literally nothing else during the Christmas season is even remotely healthy.

A new study found the average person walks about five miles during a Christmas shopping trip.

It’s usually because it takes at least five hours to find everything you need.

The study also found 77 percent of us make up to five shopping trips leading up to Christmas.

If you’re counting, that’s 25 miles over 25 hours, which is actually some pretty serious exercise.

And 93 percent of us go to at least three different cities to do our shopping.